45+ Fitness Private Classes

Why is fitness 45+ so important? The father of medicine Hippocrates said that physical activity is crucial to keep the body in a healthy state.

Movement is medicine. It is proven that different exercise modalities, helps with better quality of life, and independence, especially as we age.

Exercise prevents chronic illnesses, improves cognitive function, promotes better balance, muscle mass, bone density, mobility, and enhances mental health amongst many other benefits.

As an accomplished fitness instructor and retired professional dancer with over 30 years of experience, I have dedicated my career to helping individuals understand the importance of physical activity, focused on prevention, mobility, recovery and wellness.

I teach chair classes, aqua classes, stretch fusion, and Zumba classes and have vast experience with seniors.

Call or text 772-475-0216 to discuss private or group classes.